Proper nutrition, excellent design, high gastronomy, and, above all, the art of living well—the Scandinavians seem to have mastered it all. But what is their secret?
Welcome to a journey through the simplicity and ease that define the Scandinavian lifestyle. For many of us, 24 hours a day never feels like enough, and we constantly search for ways to slow down, find balance, and focus on what truly matters. The Scandinavian way of life offers a unique approach that inspires those seeking a more conscious existence. This guide unpacks the key elements of the Scandinavian art of living.
The Scandinavian Diet
The Scandinavian Diet is a perfect example of this mindful approach to living. While health experts agree that no single diet is the ultimate answer, Scandinavians have already embraced this philosophy. Their diet is centered around traditional, locally sourced foods—whole grains such as rye, barley, and oats; a variety of fruits, especially berries; legumes and root vegetables; and fish like herring, mackerel, and salmon. It is naturally low in sugar, red meat, and processed foods, prioritizing fresh, nutrient-dense ingredients.
Adopting this way of eating doesn’t have to be overwhelming. Small, sustainable changes—like gradually reducing sugar intake, replacing red meat with fish, or incorporating more vegetables into daily meals—make transitioning to the Nordic diet easier.
Another key element is the inclusion of berries, such as blueberries, strawberries, and raspberries. While some people hesitate to consume fruits due to their sugar content, Scandinavians prioritize these superfoods for their high antioxidant levels. Antioxidants are believed to reduce the risk of diseases like heart disease and cancer. Strawberries, rich in vitamin C, help protect cells and maintain healthy skin, bones, and blood vessels. Blueberries may lower the risk of heart disease and type 2 diabetes, while blackberries, packed with fiber, support gut health and provide an additional vitamin C boost.
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Warm Up
Come on, admit it—you love a good sauna session too, don’t you? Thermal baths are highly popular in Sweden and Norway, offering a perfect way to relax and rejuvenate. These baths, consisting of different hot, cold, and aromatic waters, provide numerous health benefits when used regularly. Studies have shown that a short 30-minute sauna session can lower blood pressure and elevate heart rate to levels comparable to moderate-intensity exercise. Saunas are also highly effective in reducing stress and detoxifying the body through sweat.
Following a sauna with a cold shower or ice bath helps close pores, improve circulation, and retain body heat. While this practice offers significant benefits for both body and mind, it’s always best to consult a doctor beforehand, depending on your health condition.
In the Nordic countries, saunas are found in homes, mountain huts, and even some office buildings. However, in Turkey, with its abundant thermal resources, access to healing waters is not difficult. Sauna services are widely available in many places. Sitting in a steam-filled sauna allows you to slow down your thoughts and unwind. Given its stress-reducing benefits, making sauna visits a regular practice is a great way to support overall well-being.
Spend Time in Nature on a Regular Basis
A core element of the Scandinavian lifestyle is the philosophy of friluftsliv, which roughly translates to “outdoor living.” This concept encourages a healthy life in harmony with nature, motivating people to explore their surroundings and spend more time outdoors—something that sets Scandinavians apart from many other cultures. Even in the coldest climates, they make no excuses for staying inside. Spending time in nature has become second nature to them.
Regular walks in the open air, moments of silence, and reconnecting with nature help restore inner balance. Even for those who don’t live near large natural areas, this practice is still possible. Simple habits—such as taking a walk in a nearby park, enjoying a sunny day in the backyard, or planning a nature hike—can help integrate friluftsliv into daily life.
Add Movement to Your Daily Life
In Scandinavian countries, daily movement is an integral part of life. Around 30 percent of Danes and Swedes cycle to work every day. Physical activity is also woven into social life, with friends choosing activities like yoga classes over bar outings.
Incorporating this active mindset doesn’t require drastic changes. Small steps—such as walking in the park on weekends, cycling to work once a week, or joining a yoga class—can lead to a more dynamic lifestyle.
Less is More
Scandinavian design is defined by open spaces, minimalism, and functional furniture. Rather than filling a home with unnecessary items, the focus is on keeping only what is truly useful and meaningful. However, adopting Scandinavian minimalism doesn’t mean getting rid of all personal belongings.
A simple way to begin is by taking inspiration from Marie Kondo’s minimalist approach: pick up an object and ask yourself, Does this bring me happiness? If the answer is no, consider donating or selling it. Simplifying your home also simplifies your mind, allowing you to focus on what truly brings joy.
Embrace the Spirit of Community
Scandinavian countries endure long, cold winters with minimal sunlight, yet they remain among the happiest in the world. One of the key reasons for this is their strong sense of community and social connectedness.
While spending time alone is important, maintaining meaningful relationships is equally essential for emotional and mental well-being. A solid social support system helps navigate life’s challenges and boosts overall happiness. Inspired by Scandinavian life philosophies, you can cultivate a more fulfilling life through simplicity and strong social ties.
