Putting your physical and mental health first and focusing on yourself should be among your priorities for a good and quality life. We researched the rising wellness trends of the period for a fitter body and mental health.
Walk for Awareness
In a time when gyms were closed and we were longing for the open air, walking actually became a saving activity for many of us. This exercise, which has a high dose of benefits for body health, is now taking a form that will also be good for your mental health. Mindfulness walking is not associated with pace and number of steps. The awareness walk, in which you walk by focusing on the details you have not paid attention to before, experience new excitements by exploring different routes, and continue by thanking yourself and what you have, does not get away from the stress of daily life and is perfect for you to empty your mind.
How would you like to turn the digital world in your favor without further opposing it? Adapt the fruits of technology to your wellness routine with digital aids such as special watches that measure your exercise values and the instantaneous state of your body, comfortable bluetooth headphones to help you focus, and applications that carry the meditation center to your room.
New Generation Nutrition
In this period when a holistic approach to wellness, health and care from the inside out, you are what you eat, and strong immunity are still our focus, eating habits are also being renewed. Away from packaged foods, a cleaner and more supportive diet comes to the fore, with superfoods rich in vitamins, probiotics and fiber.
In addition, the focus of nutrition plans to support the immune system is changing. Foods and supplements that support the gut microbiome, which contains 70-80 percent of immune cells, and are good for the digestive system, find a wide place in our daily routine.
We all know the positive effect of a quality sleep on health and beauty. A more thoughtful and well-designed sleep pattern should become your new focus. An environment in complete darkness, devoid of distractions and in which you can fall into a deep sleep is a must. Silk pillow covers, comforting scents and electronic products that tell you what you can improve by measuring your sleep quality, determine your habits and give you tips for quality sleep are among the helpers you can get support from.
We are now more aware of the need to turn to more personal rituals for a sustainable, effective exercise and diet routine that does not play with the balance of the body. The diet and sports regime designed in accordance with your own metabolism, body type, daily habits and possibilities is determined to replace shock diets, uniform rules and memorized fitness sessions. For the most accurate and effective results, add meeting with sports and nutrition experts to your agenda.
You have a habit that shapes your life and adapts to your emotional rhythm without you realizing it: breathing. Breathing exercise and breathing therapy is actually a field with simple dynamics, but a very wide and endless field. Breathing exercises, which help to release energy congestion in the body and free you, are perfect for a clearer mind and a more balanced mood. Do not waste time trying this teaching that will help you control your mood on a micro scale by managing your breathing, increase your energy, reduce your stress and help you manage yourself better.
Meet the popular foods that balance the body against stress, calm the mind and therefore shield against the problems caused by stress: Adaptogens. Adaptogens, which are composed of plants and mushrooms that protect the body against all kinds of stress, provide stress immunity by regulating the response of the body and mind to stressful situations both in the short and long term. You can experience adaptogens, which you can include in your diet in forms such as supplements, powders or tea, with low doses to measure your body response, and you can get support from your nutritionist for an accurate and healthy routine.
Exercise for the Mind
Terms that have a negative effect, such as the bikini body and the cellulite problem, are no longer spoken in this more inclusive period when we embrace everybody. Therefore, exercise routines are being reshaped not to reach a stereotypical body shape, but to increase your energy, be healthier and clear your mind. We are talking about a routine that is good for you, stay more motivated and relieve the stress of the day, instead of a boring and unhappy sports session to reach the abdominal muscles imposed on social media. Whether it’s an ultra-intense HIIT session or a serene Yin Yoga ritual: find the sport that makes you happiest through trial and error and renew your understanding of exercise.