Holistic Health
5 Healthy Juice Recipes for Every Need
The most delicious way to add freshness, balance, and energy to your day… Define your needs and choose one of these 5 healthy juice recipes.
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18 posts
Consider your overall health. The Holistic Health category is filled with content that contributes to both your internal and external health.
The most delicious way to add freshness, balance, and energy to your day… Define your needs and choose one of these 5 healthy juice recipes.
Fad diets that promise rapid weight loss are long out of fashion. Instead, many celebrities, including Zac Efron, have turned to the Blue Zone Diet, inspired by the world’s longest-living populations.
We need to deal with the stress that we experience before it harms our health and prevents us from helping earthquake victims during this challenging time.
We talked with aesthetic plastic surgeon Serdar Bora Bayraktaroğlu about filters, small touches and the endless search for youth and beauty.
We’ve compiled our favorite medical spas for the wellness retreat you need and the transformative experience you’re looking for. Health tourism has never been this sophisticated. In this period when the perception of wellness is strengthened, awareness of a healthy life is rising and the interest in travel is greater than ever, medical spas are […]
10 healthy snack alternatives, from protein bars to chips, that are easily accessible, suitable for functional nutrition, and do not contain refined sugar or gluten. The sunny weather called to me this weekend. I wanted to feel the sunlight on my face and store energy. After a delicious breakfast with lots of salad accompanying my […]
The foods that we eat during special days such as holidays, New Year’s Eve, birthdays and holidays, which contain many kinds of preservatives, acidity regulators, artificial flavorings, because they are rich in carbohydrates, sugar, fatty and packed, not only harm our health, but also causes weight gain. At such times, it is possible for you […]
Hustle and bustle of life, work stress and country’s agenda affect our sleep routine. Enjoy a good quality sleep and a move vigorous start to the day with these simple tips. For a healthier body and mind, nutrition and exercise are often prioritized first. Yet, the benefits of a good night’s sleep are at least […]
We had a pleasant conversation with Murat Tapik, the founder of Datça Murat Farm, at the Ecological Market in Fişekhane and discussed about the ways to reach healthy food.
I’ve brought together brands that support anti-inflammatory and antioxidant nutrition, guaranteed to improve and protect gut health.
Özge Bezirci Dikici, the founder of the sekersiz21gun Instagram account and author of Şekersiz 21 Gün (21 Days Without Sugar), talks about how we can eat healthy and stay away from sugar.
We offer you a great health clinic from Austria to regulate your physical, mental, emotional, social and spiritual health and reset yourself.
Ricky Saward, chef of Seven Swans, Frankfurt’s first Michelin sustainability award-winning vegan restaurant, talks about his culinary approach.
I applied the 10-day detox of Mark Hyman, one of the leaders of functional medicine, and took notes day by day. The result is unbelievable, even for me who thought that eating healthy.
This time, we are talking about the flavors that stand out in the menus of these places that we tried one by one.
Putting your physical and mental health first and focusing on yourself should be among your priorities for a good and quality life. We researched the rising wellness trends of the period for a fitter body and mental health.
We track the trail of healthy life routes in Istanbul. Our first route is Vacilando Restaurant-Cafe in Galata.